Adult Gymnastics

December 22, 2016

Step out of your comfort zone and take an Adult Gymnastics class. You don’t need to be an Olympian to reap the benefits of gymnastics. Classes start on the floor with stretching, somersaults, cartwheels and handstands so no worries that you’ll be asked to do a routine on the uneven bars in a beginner class.  Coaches cater to your individual skill and break the groups into skill levels. 

1. Flexibility
   • Gymnastics help develop advanced ranges of motion through various stretches, moves and positions.
2. Balance
   • Whether you’re walking across the beam, tumbling on the floor or bouncing on the trampoline, gymnastics helps you stabilize your center of gravity and maintain your balance.
3. Strong Bones
   • Gymnastics and other weight-baring activities help build healthy bones and reduces the risks of developing osteoporosis.
4. Strength
   • Gymnasts are among the strongest, pound for pound of all the Olympic athletes. Gymnastics uses your own body weight to perform exercises. Moves and routines build upper body, lower body and core strength
5. Coordination
   • Gymnastics instruction helps develop better coordination and body movement.