HIIT it – at our Strength + HIIT Group Fitness Classes!

STRENGTH 3D

WHAT TO EXPECT

Improving physical strength requires pushing your limits and raising the bar to a new level. Strength 3D focuses on building total-body strength while conditioning you to handle time under tension for longer. Improving muscular strength is the foundation to total body transformation. Examples of exercises include chest flies, bicep curls and deadlifts.

TRY IT IF YOU'RE INTERESTED IN: Building Muscle

DURATION: 60 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Jessica Sander, Viveca Williams, Duante Cooley, Celine Berthaud, Eddie Lemonier, Rodney Harris, Brister Hay, Matthew Bondy, Declan Julien

AMP'D

WHAT TO EXPECT

Hit the turf and push your body to new limits in this class that combines strength and cardio to challenge your energy systems and motor control. Push & pull your body using Skillmills, bands, plyometrics, rowers, cones and kettlebells to perform at a higher output.

TRY IT IF YOU'RE INTERESTED IN: Crossfit

DURATION: 45 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Mike Nicholson, Juggy, Duante Cooley, Brister Hay, Miguel Alava, Arielle Childs, Oscar Colon, Rachel Porter, Eddie Lemonier

TREAD & SHRED / TredRX

WHAT TO EXPECT

TREAD & SHRED (Chelsea Only): Challenge your cardiovascular endurance in this treadmill running class. Various speeds and incline levels will be used for maximum calorie burn, as well as strength training breaks off the mill to sculpt and tone the body.

TRedRX (Brooklyn Only): This class utilizes the TRX Suspension Trainer to develop strength and balance with exercises performed at a controlled pace. As you switch modes of exercise from the TRX to the Woodway Treadmills, your body will effectively and efficiently prepare for the next demand while recovering from the previous exercise demand. On the self-powered Woodway Treadmill, you are the motor controlling your own pace and workout experience.

TRY IT IF YOU'RE INTERESTED IN: Barry’s Bootcamp.

DURATION: 45 Minutes

INSTRUCTORS WHO TEACH THIS CLASS
Tread & Shred – Juggy, Viveca Williams, Duante Cooley
TredRX – Juggy, Shannon Spaulding, Sebastien Billaud, Arielle Childs, Ruby Samuels

TRX TRAINING

WHAT TO EXPECT

This class utilizes the TRX Suspension Trainer to develop strength and balance with exercises performed at a controlled pace. You can expect to do pushups, squat-to-row, bicep curls, jump squats and more for a total body workout using TRX. Expect to use the TRX straps on your hands and feet, and in all different directions.

TRY IT IF YOU'RE INTERESTED IN: Using your bodyweight to build muscle

DURATION: 45 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Viveca Williams, Mike Nicholson, Juggy, Jesse DeMarco, Amanda Snyder

HardCORE

WHAT TO EXPECT

In this class, find the solution for all things core stability with either a lower, upper or full-body focus. Bodyweight exercises are followed by glider moves to lengthen, challenge stability, and strengthen your core in this non-stop class. Go the extra mile, with three hardcore cardio pushes dispersed throughout class. You can expect to use gliders and therabands to the beat of the music.

TRY IT IF YOU'RE INTERESTED IN: Dance-inspired classes + Barre

DURATION: 45 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Ianthe Mellors, Arielle Childs, Brooke Mullen, Dexter Carter, Nick De Alejo, Juel Bedford, Jessica Sander, Matthew Bondy

IMPACT

WHAT TO EXPECT

Designed to bring out the fighter in you, IMPACT will give you an intense workout while learning the basics of boxing. Combined with conditioning drills, shadow boxing and heavy bag work, this class will leave you feeling like a contender.

TRY IT IF YOU'RE INTERESTED IN: Boxing

DURATION: 60 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Gary Stark, Tashon Hopkins, DaMond Taylor, Hayat Sam, Vladimir Prophete, Sergio Chicon, Rodney Harris, Alex Bernal

IGNITE

WHAT TO EXPECT

Designed to add a spark to your fitness regimen, IGNITE will incinerate calories in this 45-minute high impact, high-intensity interval training class.  Come give your all as you do cardio, strength and plyometric based exercises to maximize the metabolic effect!

TRY IT IF YOU'RE INTERESTED IN: Getting a full-body sweat

DURATION: 45 Minutes

INSTRUCTORS WHO TEACH THIS CLASS: Oscar Colon, Brister Hay