NEW Yoga Offerings at the Club
September 16, 2021
Some days you're looking for something more challenging and athletic, while other days you want to hold deep stretches and focus on your breath. We've added new types of yoga classes to the schedule to help you find the perfect class for whatever you need at the moment.
Yoga Flow
Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced.
Take this class if you’re feeling… like you need a classic yoga flow
Yoga Athletic
Our Signature Vinyasa Flow with a little extra power! Dive a little bit deeper into all aspects of yoga and advanced breathing to deepen your practice. Dive a little bit deeper into all aspects of yoga and advanced breathing to deepen your practice while building more strength.
Take this class if you’re feeling… like you want more of a workout from your practice
Yoga Foundations
Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.
Take this class if you’re feeling… like this is your first yoga class or if you feel like getting back to basics
Yoga Restore
Take a moment to tune into yourself and out of the chaos of the day-to-day. Your instructor will guide you through supportive poses, deep breathing, and meditation that will allow you to restore and reset.
Take this class if you’re feeling… like you need a moment to chill
Yoga Align
Yoga Align has an emphasis on detail and precision. Alignment is the key to the performance of yoga postures and often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas.
Take this class if you’re feeling… like your posture needs a serious adjustment