Om's The Word
January 6, 2020
January is Mindfulness Month at Chelsea Piers Fitness. And we have several ways for you to up your Om game including a Mindfulness Challenge, plus several workshops and events to get you on track for a more balanced 2020.
Mindfulness Challenge
This month we’re “challenging” you to take on more mindful work and incorporate the practice into your busy life. With all of the chatter around New Year’s Resolutions, we wanted to challenge members to slow down and practice more mindfulness in the New Year. This is obviously a personal journey, but we’re here to help members by providing you with some of the tools you will need to incorporate more mindfulness into your life in 2020. There is no “prize” for winners at the end of this challenge, because of course, being more self-aware is the ultimate prize!
Gratitude Journal
- 2020 Gratitude Journal will be handed out by Yoga instructors after classes and at our January mindfulness events while supplies last.
- Journals will have several inserts to guide you through the challenge.
Mindful Events
- Need a helping hand? We’ve put together a month-long series of events to get your mindfulness journey started. Learn more below!
Mindfulness + Meditation Workshops
Join us for a workshop on Mindfulness + Meditation. We will cover the three fundamentals of these practices and give you tips and tools for implementing mindfulness and meditation into your everyday life. Each participant will receive a 2020 Gratitude Journal to kick start the new year!
Chelsea: Tuesday, January 7 • 8:00pm • The Loft
Brooklyn: Tuesday, January 7 • 8:00pm • Yoga Studio
Wave Meditation Demos
Join WAVE for an exclusive opportunity to demo their product, app and experience right here in the club.
Brooklyn: Monday, January 6 • 4:30pm - 7:30pm • Members Lounge
Chelsea: Tuesday, January 14 • 5:00pm - 9:00pm • Café
Sound Bath Meditation Events
This sound experience functions as a tune-up for the body, where soundscape created by over-tone emitting sound instruments will be used to attune your body. It provides a reset of your mental-emotional state, brings clarity to the mind, nourishes the emotions and rejuvenates the body. Additional energy healing principles will be applied to further help anchor wholeness in your being.
Brooklyn: Friday, January 17 • 8:00pm • Yoga Studio
Chelsea: Tuesday, January 28 • 8:00pm • The Loft
Stamford: Thursday, January 30 • 6:30pm - 7:30pm
Morning Meditation at the Salt Cave of Darien
Join Jason Papalio for a morning of meditation and experience the health benefits of breathing micro particles of dry salt while resting in a communal cave-like atmosphere. You are welcome to sign up for one of the hour time slots. Exclusive for Chelsea Piers Members and guests.
Stamford: Saturday, January 11
11:00am - 12:00pm • 12:00pm - 1:00pm
Nutrition Workshops + Discussions
Your nutrition is crucial in leading a more mindful and balanced life. Get some insight into the changes you can make in 2020 at our two Nutrition Workshops this month.
The Great Diet Debate with Northwell Health
Chelsea: Wednesday, January 15 • 6:30pm - 8:30pm • Café
Mindful Nutrition Workshop with Arielle Childs
Brooklyn: Thursday, January 23 • 7:00pm - 8:00pm • Members Lounge