Some Like it Hot
March 29, 2019
What may seem like just a trend is in fact much more. Heat has been used for centuries all around the world to loosen muscles, increase blood flow and improve health.
Yoga was first brought into a heated room in the 1980’s, but using heat to transform health has been in practice for centuries before this “trend” became popular in modern day times.
In fact, all around the world heat has been used by the Mayan temazcal, Turkish baths, Finnish saunas, Ayurvedic practices and much more.
Care to partake? Not only can you sweat it out in our luxury steam and sauna rooms available at both clubs, but you can now participate in three different heated classes.
HOT YOGA
A heated, dynamic class that encompasses an energetic flow and floor work to release tension and stress from the body and mind.
Classes are heated to 90 degrees.
HOT-HOP HOT YOGA
Trade in your usual flow for a heated Yoga class set to the beat of your favorite Hip-Hop tracks.
Classes are heated to 90 degrees.
HOT PILATES MAT
This new class combines both classic and contemporary Pilates principles with heat, covering strengthening, toning and lengthening. The class will leave you feeling more flexible, limber and toned.
Classes are heated to 90 degrees.