Start Fresh for Spring
March 3, 2022
New Year’s Resolutions are great… but we like any excuse to Start Fresh. Spring is the perfect opportunity to reevaluate your goals and priorities. Here are just a few ways to feel a little more refreshed and motivated for Spring!
Start with the Positives
Look back at the last few months and evaluate what’s going well. That extra hour of sleep making the morning easier? Keep it up! Focusing on the positives is a great way to start your internal “spring cleaning” process. Don’t forget to reward yourself for the little things! Made it to the gym for your goal number of times this week? Treat yourself to that oat milk latte, or that Korean face mask that’s been hiding in your medicine cabinet. Rewarding yourself and acknowledging your progress will help you stay on top of your goals.
Switch to What’s in Season
Incorporate some new veggies and fruits into your diet. Need some help figuring out what’s in season? Here are just a few ideas to get you started!
- Get inspired with 19 recipes for protein-packed Fava Beans
- Deliciously tart Grapefruit pairs well with a balanced breakfast or your favorite gin
- Turn a boring salad into a flavor explosion by adding a few torn up Fresh Herbs, such as dill and cilantro
- Try this New York Times Pasta Recipe featuring three spring superstars - Peas, Asparagus and Spring Onions!
Fresh Fitness Routine
Whether it’s a new class, a new piece of equipment at the gym, Spring is the perfect time to shake up your normal workout routine. We’re constantly in the process of adding more classes to the schedule, so be sure to check the app or website regularly for updates. Some of our newest additions: Dance, Core + Glutes and Roll + Release!
Need a little more guidance? Look to the stars and read your fitness horoscope.
Sometimes a fresh workout playlist is all you need to get excited about your workout! Check out our Start Fresh Workout Playlist on Spotify to get inspired.
Clean your Home(s)
Spring Cleaning is common for a reason. Take the opportunity to clean that one spot in your apartment…you know the one! Make it fun by blasting your favorite album, audio book or binge a new podcast.
In addition to your physical home, take some time to clean up your digital home as well - this means cleaning your inbox, deleting old apps you’re not using, etc. Learn more about how to do a full digital cleanup here!
Clean your Mind
Your brain is exhausted. To reset, relax and release the stress from your day, check out this playlist on Chelsea Piers Play, offering the perfect mix of meditations, yoga and more to get you set for spring. (Need help setting up your complimentary member account? Email Play@chelseapiers.com)
If you’re feeling overwhelmed, try taking a quick “box breathing” break. This simple technique can help you focus and feel more relaxed in just a few seconds. Here’s how to try it yourself:
- Step 1: Take a deep breath in through your nose while counting to 4.
- Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for those 4 seconds.
- Step 3: Slowly exhale through your mouth for 4 seconds.
- Step 4: Repeat steps 1 to 3 until you start to feel a bit more calm.