The Health Benefits of Working Out for Mind, Body & Soul

December 16, 2020

Everyone knows that working out offers many physical health benefits including weight control, reducing the risk of diabetes, increasing your energy, improving your immune system, and lowering your blood pressure. Not only that but, working out is a great tool to help improve your mind, body, and soul. It is an investment in yourself that can also improve your mood and help you build and maintain strong muscles and bones. The incredible physical health benefits of exercising can improve nearly every aspect of your health from the inside out.

Mental Health Benefits of Exercise

Everyone knows that exercising is good for your body, but did you know that it is also a great way to improve your mental health? Exercising has been proven to help people boost their mood and improve their sleep. Not only that, but it has also been shown that working out can give you the mental clarity you need to improve your memory and help you deal with depression, anxiety, and stress. Exercising becomes a powerful non-medicinal approach for many common mental health challenges including depression, anxiety, and ADHD. No matter your age, exercising can be a powerful tool to boost your mental health. Even if you don't have a lot of time to devote, starting with 5-10 minutes and slowly increasing your time is a great way to get committed.

Exercise can also help:

Improve memory and thinking. The endorphins that make you feel good can also help you concentrate on tasks. Exercise stimulates the growth of new brain cells, which helps prevents age-related decline.

Build resilience. Exercise can help you cope with life and stressful events in a healthy way, rather than turning drugs or alcohol. Regular exercise can also help boost your immune system.

Boost self-esteem. Regular activity can boost your self-worth and make you feel strong and powerful. Set small goals and start crushing them to feel a sense of achievement.

Improve sleep. Exercising can help regulate your sleep patterns no matter if you exercise or practice yoga during the morning, afternoon, or evening.

Improve immune system. Routine exercise can help your body to better fight infections leading to improved overall health. Improved blood flow helps to strengthen antibodies that keep you safe from bacteria and viruses.

Increase energy. Increasing your heart rate will help you feel more energized.

Contact Us

At Chelsea Piers Connecticut, serving the Fairfield County area, our boutique fitness center and family athletic club offers a variety of workout equipment and amenities for almost any exercise interest you may have. Whether you are looking for cardio and strength training, group fitness classes, or any other workout routine, we are sure you'll find the perfect program with Chelsea Piers. Contact us today to find out more about all we have to offer!