Your Fall Reset Checklist

August 25, 2023

Your Fall Reset Checklist

As the air turns crisp and leaves paint the world in warm hues, it's time for a fall refresh. Embrace the season's energy with our Fall Reset Checklist – a simple guide to revitalizing your routines and outlook. From setting intentions to trying new workouts, savoring autumnal flavors, and nurturing connections, get ready to make this fall your most invigorating one yet.


Set your intentions for the new season, and write them out in a journal or note on your phone. Set a reminder or calendar invite to check on your list weekly to track your progress!


Check out our new Group Fitness Schedule and plan out a few classes to take this fall. Try one of our new classes: Bosu + TRX! Or try a class with an instructor you haven’t taken yet.


If you haven’t done so already book your Complimentary Personal Training Session. A new season = a new start, and working with a trainer is a great way to create new goals, learn how to use equipment properly, and prevent injury.


Reach for fall veggies such as sweet potatoes, brussels sprouts, kale, and cauliflower to make healthy and cozy fall meals. Search on Pinterest for new recipes to add to your rotation, or start with this one from Northwell Health for spiced sweet potato fries.


Don’t forget the importance of social wellness! Just because it’s not summer doesn’t mean it’s not a great time to gather with friends, or maybe make some new ones! Check out our Member Events Calendar and choose a few events to learn a new skill or meet other like-minded members at the club.

With our Fall Reset Checklist in hand, you're armed with quick, impactful steps to make the most of the season. Revitalize, refocus, and relish in the beauty of change as you stride into a vibrant autumn, brimming with renewed intentions and connections that warm your soul.